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How Martial Arts Helps Manage ADHD

How Martial Arts Helps Manage ADHD

In the simplest terms, ADHD is when your brain does not regulate or produce enough dopamine. There is a saying in the ADHD community, “follow the dopamine.” This means that a person with ADHD needs to structure their daily activities to produce the most...

4 Healthy Snacks to Keep you Kicking in Karate

Have you ever wondered why you feel sluggish in the afternoon? Do you want to feel your best during your martial arts training? Is your karate membership from AmeriKick Martial Arts going to waste because you are not eating properly? Don’t squander your training away....

Top 5 Reasons to Choose Kenpo Karate

Kenpo karate is a hybrid martial arts system that brings ancient karate teachings to the western world. The idea is simply everyday scenarios of protection while learning how to use your body as a natural weapon. You will dive deep into the natural and spiritual side...

What A Black Belt Means To Me by Wyatt Mak

A Black Belt is nothing without the person who wears it. A Black Belt doesn’t make the person. It is the mentality of the person that makes them a Black Belt. At Amerikick we have a saying, “A black belt is a white belt that never quits”. Nobody can respect somebody...