Have you ever wondered why you feel sluggish in the afternoon? Do you want to feel your best during your martial arts training? Is your karate membership from AmeriKick Martial Arts going to waste because you are not eating properly? Don’t squander your training away. Learn how to stay focused on what and when to eat. An AmeriKick Martial Arts karate membership is available in cities across the United States. Don’t have one? Call the franchise headquarters at (856) 797-0300 to learn how to start one!
Water, food, and exercise keep us ticking. Our goal is to have the perfect spiritual and body blend with a karate membership and excellent foods. They recommend eating small meals and snacks throughout the day. Larger meals or unhealthy snacks can cause our body and mind to become sluggish. When that happens, your karate membership and hard-earned money fly out the window. Here are four healthy snack ideas to energize you through your martial arts routine.
Chia Seeds
Chia seeds are a superfood that gives you several health benefits along with helping you feel full. You can add the seeds to every meal for that satisfying crunch. Sprinkle some in your water and add it to various fruits or your morning eggs. You can even use it in healthy smoothies. Loaded with antioxidants and nutrients, you can gain more energy for your karate membership.
Bananas
Eat these delicious fruits to keep your karate membership kicking. Bananas are super to keep your focus and energy levels high through vigorous training. You will feel fuller longer with a boost of vitamins. Sprinkle some chia seeds on your banana for an elevated snack.
Roll-ups
Roll-ups are a great out-the-door snack to eat before your karate membership workout. You can use turkey or chicken deli meats. Add some lean cheeses and vegetables to complete the roll-up. Cucumbers, romaine lettuce, and peppers are some veggies you can incorporate. Remember to take in a refrigerated lunchbox for on-the-go snacking.
Plain Yogurt
Yogurt has several health benefits, including digestion and focus. This may seem boring at first glance. Plain yogurt is like a clean slate. You can spruce it up with different berries or other fruits. Also, throw in some of those chia seeds and get an excellent crunch. Don’t waste your karate membership feeling sluggish. Plain yogurt could be the pick-me-up you need.
Join an AmeriKick Martial Arts studio near you. Our headquarters are in Marlton, NJ, but you can search for one near you from our website. Don’t delay! Start your karate membership today.